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Sleep Tools and Resources
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The CFHA PCBH Special Interest Group has compiled a list of helpful web resources for those interested in the Primary Care Behavioral Health Model of integrated healthcare.


Six Surprising Sleep Wreckers

ACT for Sleep Problems

Improving and Maintaining a Health Sleep-Wake Cycle

Insomnia Treatment & Management

National Sleep Foundation

Progressive Muscle Relaxation for Insomnia

Sample Sleep Diary

Sleep Education 
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