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Sleep Tools and Resources
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The CFHA PCBH Special Interest Group has compiled a list of helpful web resources for those interested in the Primary Care Behavioral Health Model of integrated healthcare.

SLEEP TOOLS AND RESOURCES

Six Surprising Sleep Wreckers

ACT for Sleep Problems

Improving and Maintaining a Health Sleep-Wake Cycle

Insomnia Treatment & Management

National Sleep Foundation

Progressive Muscle Relaxation for Insomnia

Sample Sleep Diary

Sleep Education 

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info@CFHA.net

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CFHA is a member-based organization dedicated to making integrated behavioral and physical health the standard of care nationally. CFHA achieves this mission through organizing the integrated care community, providing expert technical assistance and producing educational content.